Egg Breakfast Sandwich.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole egg (yolk and white)2 Egg Whites1.5 tbs. onion2 slices of tomato1 slice of cheese2 slices of wheat bread (tortilla if you are on the run)
Spray non stick skillet with pam and heat, add egg whites and whole egg and onion, cook till done, make it similar to an omlet as you will be placing eggs on toast. While eggs are cooking, toast your bread (or heat your tortilla), when toast and eggs are done, place eggs on toast, top eggs with cheese, then tomato, then other piece of toast. You can use a small amount of mustard if you wish to.
Number of Servings: 1
Recipe submitted by SparkPeople user MRYKYLDY2.
Number of Servings: 1
Recipe submitted by SparkPeople user MRYKYLDY2.
Nutritional Info Amount Per Serving
- Calories: 338.2
- Total Fat: 10.3 g
- Cholesterol: 218.1 mg
- Sodium: 773.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.6 g
- Protein: 23.6 g
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