Southwestern Corn and Black Bean Salad
- Number of Servings: 6
Ingredients
Directions
SaladBlack Beans, 19 oz. can, rinsedSweet Corn, Fresh, 1 cup, about 2 cobsRed Ripe Tomatoes, 1 cup, seeded and choppedSweet red onion, raw, 1/2 cup, choppedGreen Peppers, 1/2 cup, choppedRadish, Fresh, 1/2 cupZucchini, 1 cup, slicedAvocado, 1, cubedDressingLime Juice, 1/4 cup Chili powder, 1/2 tbspExtra Virgin Olive Oil, 1 1/2 tbspSalt, 1/2 tspCumin, ground, 1/2 tspHoney, 1 tspJalapeno Pepper, 1 pepper, seeded and mincedGarlic, 2 cloves, minced
Combine all salad ingredients in a large bowl. Add the avocado last, to avoid it getting mushy and brown.
Combine all the dressing ingredients with a whisk and pour over the salad. Toss gently. Add cilantro to taste if you would like.
Serves 4-6 as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
Combine all the dressing ingredients with a whisk and pour over the salad. Toss gently. Add cilantro to taste if you would like.
Serves 4-6 as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 250.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 215.9 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 12.1 g
- Protein: 10.3 g
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