Red lentils

Name: Red lentils Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 3 tablespoons extra-virgin olive oil; 1 cup finely chopped red onion; 2/3 cup finely chopped carrot; 1/2 cup finely chopped celery; 2 cloves garlic crushed; 1 1/4 cups dried red lentils; 3 cups vegetable broth; chopped mint leaves (optional)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

3 tablespoons extra-virgin olive oil1 cup finely chopped red onion 2/3 cup finely chopped carrot 1/2 cup finely chopped celery 2 cloves garlic, crushed1 1/4 cups dried red lentils 3 cups vegetable broth chopped mint leaves (optional)

Directions

Heat olive oil over medium heat in heavy pan. Add red onion, crushed garlic, carrots & celery and saute til softened, about 5 minutes. Add lentils, stirring constantly for 1 minute. Add veg broth and turn down heat to medium-low. Simmer, stirring occasionally for 40 minutes. Season with salt & pepper and chopped mint.

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTINGSHEEP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 735.5 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.5 g
Protein: 6.5 g

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