Chicken-Avocado Cobb salad

Name: Chicken-Avocado Cobb salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Lb Chicken Breast Cutlets; 1 tbsp olive oil; 1/4 tsp salt; 2 tsp Dijon mustard; 8 c baby spinach leaves; 4 slices cooked reduced sodium bacon crumbled; 1/2 ripe avocado cut into 1/2 slices or cubes; 4 cherry tomatoes halved; 1oz blue cheese crumbled

(3)

Number of Servings: 1

Ingredients

1 Lb Chicken Breast Cutlets1 tbsp olive oil1/4 tsp salt2 tsp Dijon mustard8 c baby spinach leaves4 slices cooked reduced sodium bacon crumbled1/2 ripe avocado, cut into 1/2 slices or cubes4 cherry tomatoes halved1oz blue cheese, crumbled

Directions

preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINSMOM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.8 g
Cholesterol: 41.2 mg
Sodium: 235.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 5.3 g
Protein: 23.3 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews

LOJAYO
This isn't a vegetarian recipe. - 11/4/11
DAISYTRESA28
This recipe's nutrition facts only factor in chicken & spinach. Click on "View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient" - 7/27/11
LISAV54
I estimate that this recipe makes four servings and has approx. 315 calories per serving. It is a typical "Skinny Carb" recipe. - 11/6/10
INDIA2008
this is not vegetarian - 1/22/08
DANADANGER
probably good, but definitely not vegetarian. - 1/8/08
TRISH2007
This was a great recipe to make for lunch! I didn't see how much or what kind of vinegar was suggested and I used 2 tbsp of balasamic vinegar. I'm not sure if the calorie and fat info is correct though. A half of an avocado itself is more than what this recipe says it is. But, it was still good! - 11/12/07