Caramelized Onion and Cinnamon Yam Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Tbsp butter1 Onion2 Large yams2 Carrots4 Cups water1 Clove garlic1/2 Tsp cumin seeds2 Tsp salt1 Dash peppr1 Bay Leaf1/4 Cup buttermilk (low-fat)1/2 Tsp cinnamon
Makes 7 bowls (1.5 ladels each bowl)
1. Sautee onions in 1 tbsp butter over medium heat, allow time for onions to caramelize
2. Add 1/4 cup water to deglaze the pot, then add chopped yams and carrots.
3. Add 1 dash pepper, 2 tsp salt, one bay leaf and 1 clove of garlic. and the rest of the water (approx 3 3/4 cups). Allow ingrediants to cook over medium heat until vegetables become soft.
4. Add 1/4 cup buttermilk and cinnamon and blend with a hand blender in the pot. (Make sure your blender is the kind that can withstand boiling temperatures. If not, please allow soup to cool first).
Number of Servings: 7
Recipe submitted by SparkPeople user PATH_OF_FREEDOM.
1. Sautee onions in 1 tbsp butter over medium heat, allow time for onions to caramelize
2. Add 1/4 cup water to deglaze the pot, then add chopped yams and carrots.
3. Add 1 dash pepper, 2 tsp salt, one bay leaf and 1 clove of garlic. and the rest of the water (approx 3 3/4 cups). Allow ingrediants to cook over medium heat until vegetables become soft.
4. Add 1/4 cup buttermilk and cinnamon and blend with a hand blender in the pot. (Make sure your blender is the kind that can withstand boiling temperatures. If not, please allow soup to cool first).
Number of Servings: 7
Recipe submitted by SparkPeople user PATH_OF_FREEDOM.
Nutritional Info Amount Per Serving
- Calories: 133.9
- Total Fat: 2.0 g
- Cholesterol: 4.7 mg
- Sodium: 721.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.9 g
- Protein: 2.1 g
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