Tilapia with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c brown rice1 c chopped mangos1/4 c finely chopped cucumber2 tbsp chopped red onion2 tbsp Kdraft Signature Calorie-wise Balsamic Vinaigrette2 tsp canola oil2 tilapia fillets (225 gm)
Cook rice per package instructions. Meanwhile combine mango, cucumbers, onions and 1 Tbsp of dressing - set aside
Heat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brown
Serve with rice and mango salsa
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Heat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brown
Serve with rice and mango salsa
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Nutritional Info Amount Per Serving
- Calories: 273.8
- Total Fat: 8.2 g
- Cholesterol: 55.0 mg
- Sodium: 279.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.7 g
- Protein: 22.9 g
Member Reviews