Bulgur with Apples, Currants and Toasted Pecans

(18)

Number of Servings: 1

Ingredients

1 medium unpeeled apple, minced 1/3 cup currants1/8 tsp. cinnamon1 cup dried bulgur, cooked according to package directions1 cup plain or vanilla-flavored soy milk, heated1/2 cup maple syrup2 Tbsp. finely chopped pecans

Directions

1. In small bowl, combine apple, currants and cinnamon; set aside.

2. In medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls. Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon apple mixture evenly on top; sprinkle with pecans. Serve immediately.

Makes 4 servings (approx 1/2 cup cooked bulgur and 1/4 cup soy milk)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

Nutritional Info Amount Per Serving

Calories: 343.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 44.9 mg
Total Carbs: 73.3 g
Dietary Fiber: 9.0 g
Protein: 7.9 g

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Member Reviews

SRIVERS1
This was really good. Just love taste. - 10/13/19
WENDY2U
I made this for my son who is Vegan. He absolutely loved it as did everyone else at the table. I didn't have currants (don't like them ) so I subsituted cranberries. It was easy and yummy.
Also have used Quinoia instead of Bulgar. Very good. Will do this again. - 11/27/09
KITTYSPARK
Thank you for sharing. - 2/10/09
CRISTAN
Very Good! - 2/10/09
SERENITYSEL
It might be good, but I don't like currants. I would like fruitcake, except it has currants in it too. Sorry. - 2/10/09
XAOLIN
very yummy - 2/10/09
BLUESTARMOM
This sounds really good and a welcome change from boring old oatmeal. - 8/16/08
CD2403740
Yum and a great change from oats. - 8/14/08
ANNEIA
is that one serving? the calorie count. - 8/14/08
YOGATICHA
I love Bulgur and will try this soon! - 8/14/08
PATCHWORKPONY
sounds yummy - 8/14/08
KDA1981
would milk be okay to substitute here, instead of soy milk, and if so, would it make a big difference on the calories, or is it so different that I should calculate it again with milk? thanks - 7/20/08
GRETAJ1
Haven't made this yet but mentally it tasts wonderful! good combination of texture and flavor. - 7/19/08
LINDAPB
This was really easy and delicious. I'm always looking for whole grain recipes. - 3/30/08
STEPHANIE932
Very tasty and filling. I love bulgur and love trying new recipes to make using it! I'll be making this one again! - 2/12/08
SKIPPY0330
I haven't made this yet, but can't wait to try it! Sounds amazing! - 1/9/08
ALISSALAWLOR
Awesome. My sister made this for us at Christmas time and all for of my kids liked it!! Their ages are 13, 10, 6 & 4. Nice to find something they all love!!! - 1/7/08
SHANIMCK
WOW! Really amazing flavor. If you're worried about how whole grains will taste, don't worry here. Even my picky 13 year old daughter thought it was amazing. - 11/18/07