veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
carrots, celery, onion, tomato, lettuce, garlic and 1 tbsp olive oil
heat oil, add garlic and onion and saute
add remaining chopped vegetables
once a little tender add water
loosely mash them with a masher
add salt, pepper and thyme, basil
or Italian seasoning
to keep it low sodium but high taste add a dash of lemon
Number of Servings: 10
Recipe submitted by SparkPeople user TARANGINI.
add remaining chopped vegetables
once a little tender add water
loosely mash them with a masher
add salt, pepper and thyme, basil
or Italian seasoning
to keep it low sodium but high taste add a dash of lemon
Number of Servings: 10
Recipe submitted by SparkPeople user TARANGINI.
Nutritional Info Amount Per Serving
- Calories: 44.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.2 g
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