No Fish-Taste Salmon With a Kick

Name: No Fish-Taste Salmon With a Kick Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: Salmon Fresh Filet (4oz); 0.5 lemon (or 2oz Lemon Juice); 2 Thin Slices of Medium to Large Onion; 1 Thin Slice of fresh Red or Yellow Bell Pepper; 1.5Tbsp Balsamic Vinegar; Salt 1 Dash; Paprika 0.5Tsp; Tabasco Sauce 1-3 Dashes (To Taste); Spray Margarine 5 Sprays; 1 Serving of Prepared Brown Rice; 1 Cup Steamed/Grilled/Baked Zucchini Squash

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Salmon, Fresh Filet (4oz)0.5 lemon (or 2oz Lemon Juice)2 Thin Slices of Medium to Large Onion1 Thin Slice of fresh Red or Yellow Bell Pepper1.5Tbsp Balsamic VinegarSalt, 1 DashPaprika, 0.5TspTabasco Sauce, 1-3 Dashes (To Taste)Spray Margarine, 5 Sprays1 Serving of Prepared Brown Rice1 Cup Steamed/Grilled/Baked Zucchini Squash

Directions

One of the best ways to start is to find a fresh Salmon Filet at your local grocery store or fish market and once it is clean, carefully cut 1/4lb filet pieces, wrapping the extra pieces in Saran Wrap and the sealing in a Freezer style Zip-Lock bag and quickly freezing. Next, set your oven to broil, setting your rack on the second level down. Line a small baking sheet or pan with foil and lightly spray with Pam or a similar product (You can also apply a very light coating of Olive Oil if you do not have Pam.) Taking your piece of Salmon, you squeeze the lemon juice on it, gently rubbing the juice into the meat of the Salmon. You then rinse under cold water and then patting dry to remove the excess moisture. Place the filet skin down on the foil and then sprinkle the salt and paprika to taste. Lay the onion slices on the filet and then pour the Balsamic Vinegar directly over them. Sprinkle some Tabasco Sauce to taste and top of with the 5 shots of the spray margarine. Set this aside and prepare your side dishes saving the final 8 minutes of cooking time to put the Salmon in the oven. The Salmon is done when you can easily flake off a corner with a fork. Cooking times will vary depending on thickness of the filet. Serve the Salmon on the serving of Brown Rice with the Squash on the side and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user JANTWO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.3
Total Fat: 11.8 g
Cholesterol: 80.5 mg
Sodium: 265.7 mg
Total Carbs: 48.4 g
Dietary Fiber: 6.7 g
Protein: 34.4 g

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Member Reviews

TSIDEL
This was good! Wasn't sure what to do with the red pepper slice, so I roasted it with the fish. - 1/5/09
1CRAZYDOG
That's what I did w/the peppers, too, I roasted them w/the salmon and onion. I do not like margarine, so used a tsp. of butter. - 3/13/18