Mushroom Mutter Sabji
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Mushrooms, fresh, 2 cup, pieces or slices 2. Peas, frozen, 0.5 cup 3. Red Ripe Tomatoes, 1 cup, chopped 4. Onions, raw, 1 cup, chopped 5. Ginger Root, 1 tsp chopped6. Garlic, 1 tsp chopped7. Coriander seed, 1 tbsp 8. Turmeric, ground, 1/2 tbsp 9. Peppers, hot chili, red, fresh, 1 pepper chopped10. Extra Light Olive Oil, 2 tbsp 11. Salt, 1 tsp
Process
1. Heat 2 tbsp oil in a pan , when hot add ginger garlic and Onion, saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add mushrooms cut into cubes and peas
4. add salt, turmeric powder, hot chilli red pepper.
5.Mix well and allow to cook covered for 3-4 minutes till mushrooms turn tender.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.
1. Heat 2 tbsp oil in a pan , when hot add ginger garlic and Onion, saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add mushrooms cut into cubes and peas
4. add salt, turmeric powder, hot chilli red pepper.
5.Mix well and allow to cook covered for 3-4 minutes till mushrooms turn tender.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.
Nutritional Info Amount Per Serving
- Calories: 121.9
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 610.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
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