English Muffin Breakfast Sandwich

Name: English Muffin Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 English muffin; 1/4 cup egg substitute (Egg Beaters); 1/4 cup finely chopped Green Bell Pepper; 1 tbsp Bacon Bits (optional); Dash of Salt; Dash of Pepper; PAM (or other vegetable oil spray for spritzing pan)

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 English muffin1/4 cup egg substitute (Egg Beaters)1/4 cup finely chopped Green Bell Pepper1 tbsp Bacon Bits (optional)Dash of Salt Dash of PepperPAM (or other vegetable oil spray for spritzing pan)

Directions

Toast english muffin.
Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user MICHIKO21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 4.6 g
Cholesterol: 5.6 mg
Sodium: 716.8 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.4 g
Protein: 14.9 g

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Member Reviews

MARLEYCARRIE
We found a microwavable container about the shape of an english muffin, put all the ingredients in there and microwave while muffin is toasting and voila! in about 2 minute you have a quick easy breakfast. - 10/22/08
MLSTANLEY69
This is perfect for me. I am not crazy about eggs but I will eat them mixed in with other stuff. Will definitely make again and maybe add some onion. - 1/15/15
CE-CE33
A great quick breakfast. - 9/28/09
MISSCHANTILLYS
i use red and yellowpepper - 11/29/08
SILVERSCRY
This recipe saved my morning! I had a bag of frozen bell peppers (green, yellow and red) in the freezer just waiting to be used. This was perfect. Sprinkled a touch of grated cheese on top as well. Simple, very quick, easy cleanup, and works well on the go. Thanks!! - 10/2/08