English Muffin Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 English muffin1/4 cup egg substitute (Egg Beaters)1/4 cup finely chopped Green Bell Pepper1 tbsp Bacon Bits (optional)Dash of Salt Dash of PepperPAM (or other vegetable oil spray for spritzing pan)
Toast english muffin.
Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHIKO21.
Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin.
Number of Servings: 1
Recipe submitted by SparkPeople user MICHIKO21.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 4.6 g
- Cholesterol: 5.6 mg
- Sodium: 716.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.4 g
- Protein: 14.9 g
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