French Toast With Strawberry and Banana Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 egg1 tbsp skim milk1/2 tsp vanilla essence2 thick slices grainy low GI breadStrawberry and Banana Topping4 1/2 oz Strawberries, hulled and halved1 banana, sliced2 tsp pure maple syrup (I used a lite syrup in the nutritional info since that is what we had at home)
1. To make strawberry banana topping, combine all the ingredients in a small bowl
2, To make french toast, use a fork to whisk together egg, milk and vanilla in a shallow bowl.
3. Heat a large non-stick frying pan over medium heat. Spray with non-stick spray. Dip bread slices in the egg mixture, allowing bread to soak it up. Remove bread, allowing any excess egg mixture to drain off. Cook for approx 2 minutes each side or until well browned. Serve immediately accompanied by fruit topping.
Serves 2 - Serving size 1 piece
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYDAYZ.
2, To make french toast, use a fork to whisk together egg, milk and vanilla in a shallow bowl.
3. Heat a large non-stick frying pan over medium heat. Spray with non-stick spray. Dip bread slices in the egg mixture, allowing bread to soak it up. Remove bread, allowing any excess egg mixture to drain off. Cook for approx 2 minutes each side or until well browned. Serve immediately accompanied by fruit topping.
Serves 2 - Serving size 1 piece
Number of Servings: 2
Recipe submitted by SparkPeople user CRAZYDAYZ.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 3.9 g
- Cholesterol: 120.0 mg
- Sodium: 55.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 5.4 g
- Protein: 9.6 g
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