Fruity Delicious Smoothie

Name: Fruity Delicious Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 2 cups nonfat strawberry yogurt; 3 cups apple juice; 1/2 cup frozen or fresh strawberries; 1/2 cup frozen or fresh mango; 1/2 cup frozen or fresh papaya; 1/2 cup frozen fresh or canned pineapple

Number of Servings: 4

Ingredients

2 cups nonfat strawberry yogurt3 cups apple juice1/2 cup frozen or fresh strawberries1/2 cup frozen or fresh mango1/2 cup frozen or fresh papaya1/2 cup frozen, fresh, or canned pineapple

Directions

In a blender, add all the ingredients, mix until smooth. If not using frozen fruit add a couple of ice cubes to the mix.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNEELORI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 82.1 mg
Total Carbs: 49.4 g
Dietary Fiber: 3.0 g
Protein: 5.0 g

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