Simple Hummus Snack Wrap

Name: Simple Hummus Snack Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Hummus (2 tbsp); Fat Free Feta Cheese (1 oz); Roasted Red Peppers (1 oz); Low Carb Wrap (La Tortilla Factory is 50cal high fiber high protein low fat)

(13)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Hummus (2 tbsp)Fat Free Feta Cheese (1 oz)Roasted Red Peppers (1 oz)Low Carb Wrap (La Tortilla Factory is 50cal, high fiber, high protein, low fat)

Directions

So simple, if you couldn't already tell from the ingredients.

Spread hummus on tortilla. Press feta crumbles into hummus and put roasted peppers on top. Roll up and enjoy.

Delicious!!

Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 410.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 8.0 g
Protein: 13.0 g

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Member Reviews

HEATHER_RT
Mmmm good one! I would also add some sunflowe seeds or pumpkin seeds. (but maybe those would add too many calories) - 11/8/09
GRANNYTO3
This was terrific! Always have that time when you need a little something to hold you over & this is very satisfying & filling. Yummy! - 7/19/09
SPIFF37
I went crazy for this! Added cucumber, onion, sprouts (sunflower & pea varieties from farmer's market), & cilantro. I also added turkey pepperoni but didn't need it. Used reduced fat feta and extra hummus on lawash wrap. I about died & went to heaven, it's that good! Costs $10 a local lunch shop. - 4/12/15
ANNADOWNUNDER
Do you roast the peppers yourself? You could add these instructions to the recipe. If I used store-bought ones they are packed in oil, so probably not a good choice. - 11/26/11
PABURIAN
YUM! It's really easy to do and great! Thanks! - 9/13/11
BUD_44
Thank you so much for this recipe. - 12/26/10
MABROWN9
Very easy and very good! - 4/16/10
LEIGH58
Thanks! I was looking for something to make for my daughter's softball team to take on the bus, this is perfect. - 4/14/10
DCTALKS
I have tried this without the feta. Great power snack! - 11/11/09
DRKATE
Delicious and filling. - 12/15/08
GOLDIELOX4
So quick and easy! And suprisingly filling:) - 9/22/08
HPAYNE4
Can you give some information as to how much of each ingredient to use? I want to try this! - 4/24/08

Reply from GINAKINA (10/7/08)
I added amounts to the ingredient list. That is what I used to get that nutrition info :)
JSPRINGGATE
Thanks to this recipe, now I always have hummus, red bell peppers, and tortillas in my kitchen. Such an easy and yummy snack. - 7/18/07
RNMMOM
This is a great recipe. I live in az so this is great on those hot nights when you dont want to cook. My husband loves hummus so he really enjoyed this one. Great job! - 5/10/07