Mel's Western Omlet

Name: Mel''s Western Omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 6 Egg whites; 1/4 c. green bell peppers (chopped); 1/4 c. red bell peppers (chopped); 3 tbsp. onion (chopped); 1/4 c. black beans; 1/4 c. low-moisture part skim mozzarella

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 Egg whites1/4 c. green bell peppers (chopped)1/4 c. red bell peppers (chopped)3 tbsp. onion (chopped)1/4 c. black beans1/4 c. low-moisture, part skim mozzarella

Directions

Spray a medium frying pan with non-stick cooking spray. Place on medium heat. Add egg whites and cook for 1 minute. Add remainder of ingredients to the middle of the egg whties. Cook for 1 minute. Fold one side of the egg whites over the mixture. Cook 1 minute. Fold the other side of the egg whites over the mixture to close the omlet. Cook 1 minute. Flip omlet and cook for 1 additional minute. Serve immediately. Alternatively, to save for a later meal, place cooked omlet on paper towel to cool. Once cool, store in sealed plasticware.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL2696.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.7
Total Fat: 4.9 g
Cholesterol: 16.4 mg
Sodium: 134.9 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.4 g
Protein: 29.7 g

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