Easy Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lg eggplant ½ c dry bread crumbs (canned)½ c parmesan cheese (canned)2 T Italian seasonings1 egg1 jar spaghetti sauce1 T garlic, minced6 oz mozzerella cheese, shredded
Peel the eggplant and slice in ½” pieces. In a bowl wide enough for the eggplant, mix together the breadcrumbs, cheese and spices. In another bowl, whisk the egg with about 1T of water.
Heat 2 large skillets or griddles. Spray with vegetable oil.
Dip each slice of eggplant in the egg wash, then in the crumbs to coat. Put in hot pan and cook 1-2 minutes, then flip. After turning all pieces, turn the burners down very low, then sprinkle a few tablespoons of water over each pan and quickly cover with a lid or aluminum foil. Steam the eggplant for about 10 minutes.
Stir the garlic into the spaghetti sauce. Layer the eggplant slices, sauce and cheese in a casserole dish. Bake about 20 minutes at 350° or until cheese is melted. Serve with pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user VSELVAGE1.
Heat 2 large skillets or griddles. Spray with vegetable oil.
Dip each slice of eggplant in the egg wash, then in the crumbs to coat. Put in hot pan and cook 1-2 minutes, then flip. After turning all pieces, turn the burners down very low, then sprinkle a few tablespoons of water over each pan and quickly cover with a lid or aluminum foil. Steam the eggplant for about 10 minutes.
Stir the garlic into the spaghetti sauce. Layer the eggplant slices, sauce and cheese in a casserole dish. Bake about 20 minutes at 350° or until cheese is melted. Serve with pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user VSELVAGE1.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 8.6 g
- Cholesterol: 56.2 mg
- Sodium: 601.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.8 g
- Protein: 14.0 g
Member Reviews
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FL32550
I don't think that one eggplant would feed 6 people, making the nutritional information very misleading. A side dish at most. - 1/23/11
Reply from SELVAGEEDGE (2/29/12)
It really does make 6 servings. I generally serve it over pasta, which is NOT include in the nutrition info.