No Bake Peanut Butter Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup honey1 cup Smart Balance Omega Creamy Natural Peanut Butter3 1/2 cups uncooked old fashioned oatmeal
Combine the honey and the peanut butter in a large non-stick pot. Heat over low heat until the mixture is smooth and runny.
Mix in the oats and any other dry ingredients you may be adding like the protein powder, seeds, etc.
Don't cook the mixture, just heat it up enough to get all the ingredients coated nicely with the honey/peanut butter mixture.
Pour into a 9x9 inch square pan sprayed with Pam & press the mixture down firmly into the pan.
Cool and then cut into 16 equal pieces.
Wrap in plastic wrap and store in a large ziploc baggy. These keep really nicely in the fridge for a month or longer in the freezer. They are easy to grab and go when you need a healthy snack!
Number of Servings: 16
Recipe submitted by SparkPeople user ANG76H.
Mix in the oats and any other dry ingredients you may be adding like the protein powder, seeds, etc.
Don't cook the mixture, just heat it up enough to get all the ingredients coated nicely with the honey/peanut butter mixture.
Pour into a 9x9 inch square pan sprayed with Pam & press the mixture down firmly into the pan.
Cool and then cut into 16 equal pieces.
Wrap in plastic wrap and store in a large ziploc baggy. These keep really nicely in the fridge for a month or longer in the freezer. They are easy to grab and go when you need a healthy snack!
Number of Servings: 16
Recipe submitted by SparkPeople user ANG76H.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
Member Reviews
-
FITTOFIGHT1974
Easy to make and allows for many additions of one's favorite, healthy options (dried cranberries, peanuts, applesauce, apples, dried fruit, fresh fruit, nuts) I put in 1/2 the honey and replaced 1/2 with applesauce. Worked out well. - 9/18/08
Reply from CD1181809 (9/18/08)
What a GREAT idea about the applesauce! I will have to try that next time! I'm glad you liked them. ;)