Natasha's Turkey Shepards Pie

Name: Natasha''s Turkey Shepards Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Makes 6 servings; 1 medium onion chopped; 1 cup carrots shredded; 1 cup celery sliced; 2 cups chicken stock; 2 tbsp wondra flour; 1 lb. Turkey breast grounded; 1 cup frozen peas; 2 sweet potato; 1/2 cup non fat yogurt

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Makes 6 servings1 medium onion chopped1 cup carrots shredded1 cup celery sliced2 cups chicken stock2 tbsp wondra flour1 lb. Turkey breast grounded1 cup frozen peas2 sweet potato1/2 cup non fat yogurt

Directions

saute onion, celery and carrots together. Add Turkey till cooked. sprinkle flour and stir. Add Stock and peas and let simmer until thickened.

Meanwhile microwave both sweet potatoes. scoop out the insides and mash with yogurt.

Scoop into indivual bowls and top with mashed sweet potato mixture.

Number of Servings: 6

Recipe submitted by SparkPeople user NATASHA813.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 1.6 g
Cholesterol: 62.4 mg
Sodium: 178.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.3 g
Protein: 29.7 g

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Member Reviews

1CRAZYDOG
Substituted chicken for the turkey. Really good! - 8/16/18
DEEE13
this was good....thanks for sharing

- 12/29/08
LGUTWIG
So awesome!! I didn't have the wondra flour so I used corn startch instead -- it thickened up perfectly! I also used left over red potatos to whip up a quick batch of mashed potatoes using skim milk. It was delicious!! - 12/3/08