Mediterranean Pizza (guilt-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Whole Wheat pizza dough2 Turkey sausage links (I prefer hot), casings removed1/4 cup fat-free feta cheese, crumbled1/4 cup sun-dried tomatoes in olive oil, rinsed and drained and sliced thin2 Tbsp. olive oil2 garlic cloves, finely minced1 cup fresh baby spinachItalian seasoning (about 1-2 tsp)
Using a small saucepan, heat olive oil with minced garlic on a low heat for just about 2-3 minutes. Set aside to infuse the oil with the garlic flavor.
Cook turkey sausage, cutting into small pieces. Set aside.
Prepare pizza dough, as directed.
Brush oil onto the pizza dough.
Add cooked turkey sausage, feta cheese, sun-dried tomatoes and sprinkle with Italian seasoning.
Moisten spinach and place on top of the pizza.
Add a small drizzle of olive oil.
Bake at 425F between 15-20 minutes; check your oven.
For optimum results, bake pizza on a pre-heated pizza stone.
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Cook turkey sausage, cutting into small pieces. Set aside.
Prepare pizza dough, as directed.
Brush oil onto the pizza dough.
Add cooked turkey sausage, feta cheese, sun-dried tomatoes and sprinkle with Italian seasoning.
Moisten spinach and place on top of the pizza.
Add a small drizzle of olive oil.
Bake at 425F between 15-20 minutes; check your oven.
For optimum results, bake pizza on a pre-heated pizza stone.
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 7.4 g
- Cholesterol: 18.3 mg
- Sodium: 765.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.3 g
- Protein: 9.4 g
Member Reviews
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DKEBAK1
yum, i live near trader joes too and i love the dough!! also when i make my own pizza instead of using sauce laced with salt, i use tomato paste and add herbs and mix it with a bit of stock to soften it - 9/22/08
Reply from FOODIEWIFE (9/22/08)
You know what else works well as my pizza sauce. I love the Tuscano Marinara sauce from Trader Joe's. I just try to avoid the cheese... it's what makes a pizza taste great, but it's also what adds the extra fat I'm trying to get rid of!