Modified whole wheat applesauce pancakes

Name: Modified whole wheat applesauce pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1/5 cups whole wheat flour; 1 tsp baking powder; 3/4 cup applesauce; 1 cup skim milk; 2 egg whites; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/3 cup Benefiber

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/5 cups whole wheat flour1 tsp baking powder3/4 cup applesauce1 cup skim milk2 egg whites1 tsp vanilla extract1/2 tsp ground cinnamon1/3 cup Benefiber

Directions

Makes 12 pancakes when I made the recipe. I made 1 serving equal 2 pancakes.

Cook on skillet like you would any other pancake recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIBOO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.8
Total Fat: 0.7 g
Cholesterol: 0.8 mg
Sodium: 140.8 mg
Total Carbs: 31.3 g
Dietary Fiber: 6.9 g
Protein: 6.9 g

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