Cream Cheese Herb White Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Light Cream Cheese 1 White Fish Fillet (Im using cod) 1/4 Cup ParsleyBasil Bell Peppers
soften the cream cheese
dice the parsley, basil and bell peppers and combine.
Spread the cheese mixture over the fish and bake until fish is flaky.
I use a bit of spray on the dish so the fish doesn't stick.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTENCAMP.
dice the parsley, basil and bell peppers and combine.
Spread the cheese mixture over the fish and bake until fish is flaky.
I use a bit of spray on the dish so the fish doesn't stick.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTENCAMP.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 9.1 g
- Cholesterol: 121.5 mg
- Sodium: 379.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 7.1 g
- Protein: 48.7 g
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