Oven - Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup, white cornmeal1/4 cup fine, dry bread crumbs1/2 teaspoon salt1/2 teaspoon paprika1 1/2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed1/8 teaspoon pepper, black1 pound fresh or frozen fish fillets, thawed1/3 cup milk
Combine first 6 ingredients in a shallow dish. Dip fish fillets in milk, and dredge in cornmeal mixture. Place coated fish in a lightly greased 13x9 inch pan (I like to cover my pan in aluminum foil and just spray it with cooking spray - makes for easy clean up).
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JLJAYNES.
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JLJAYNES.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 1.7 g
- Cholesterol: 55.4 mg
- Sodium: 394.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.1 g
- Protein: 22.8 g
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