Old Fashioned Low Carb Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 lbs. ground meat -- 85% to 90% lean works well. I've used beef, turkey, and combinations.1 cup TVP¼ cup finely choppped onion or 1 Tbsp dehydrated onion flakes2 cloves garlic, minced, or 1 teaspoon garlic powder1 tsp dry mustard powder1 tsp dried thyme1 tsp dried sage½ tsp black pepper2 tsp salt2 Tbsp Worcestershire sauce2 tsp salt1 egg¼ cup water or milk
Preparation:
Mix all ingredients together in a bowl. Using your hands is easiest, but don't overmix. Bake in a loaf pan, several small loaf pans, or make individual ones. Bake at 350 F for about 1 hour for a large loaf. (Some people say that baking it longer at 325 F produces a better texture. I have not tried this.) Muffin-cup meatloaves cook in about 15 to 20 minutes. To be sure the meatloaf is done, insert a meat thermometer, which should reach 155 F in the center of the loaf.
About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with sugar-free picante sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JDEFFEND.
Mix all ingredients together in a bowl. Using your hands is easiest, but don't overmix. Bake in a loaf pan, several small loaf pans, or make individual ones. Bake at 350 F for about 1 hour for a large loaf. (Some people say that baking it longer at 325 F produces a better texture. I have not tried this.) Muffin-cup meatloaves cook in about 15 to 20 minutes. To be sure the meatloaf is done, insert a meat thermometer, which should reach 155 F in the center of the loaf.
About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with sugar-free picante sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user JDEFFEND.
Nutritional Info Amount Per Serving
- Calories: 325.4
- Total Fat: 19.7 g
- Cholesterol: 211.3 mg
- Sodium: 2,687.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
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