David's Meatless Burger

Name: David''s Meatless Burger Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Goya Black Beans 15.5oz can; Rolled Oats 1/3-cup; Egg Beaters 1-Tbsp; Beef Broth 1/8-cup; Portabella Mushrooms 2oz; liquid smoke 1-Tbsp

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Goya Black Beans 15.5oz canRolled Oats 1/3-cupEgg Beaters 1-TbspBeef Broth 1/8-cupPortabella Mushrooms 2ozliquid smoke 1-Tbsp

Directions

Chop and blend beans,mushrooms, lEgg Beaters, iquid smoke and broth in a food processor.
-
By hand, mix in oats.
-
Seperate into patties, and fry on skillet sprayed lightly with No-Stick Spray.

Number of Servings: 4

Recipe submitted by SparkPeople user RDAVIDLEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 437.9 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.1 g
Protein: 8.0 g

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Member Reviews

ALIVE-AND-WELL
The "not meatless" posters probably meant that it's not *vegetarian* if it has actual beef broth in it. Just because something doesn't have chunks of meat in it, doesn't mean that it's *vegetarian*. I agree with other posters that David probably meant vegetarian "beef" broth. - 3/1/09
RUSTY17
It is not meatless if it has beef broth in it. - 12/9/08
JIMMOORE14
could use some spicing up. - 7/18/21
BNMACK
Wow didn't realize people could be so petty just change it to your needs and call it a day. - 3/12/09
CD3765039
I believe the poster meant "There is NO actual meat in this product" and agree with Tania, substitute veggie broth for the beef broth. Its cooking... not rocket science! (wink, wink) - 1/9/09
TANIALUCILLE
Ok, people add veggie broth instead! Has no one ever made a substitution when cooking? This looks good, I'm going to try this week! My husband loves burgers and is looking for a healthy substitute! - 1/3/09
UNREACHABLEGOAL
There is meatless beef broth, it doesn't neccessarily mean REAL beef broth. - 1/3/09
LEBOOBOO
I took some liberties by using shiitake mushrooms instead of portabellas, the liquid from rehydrating the shiitakes nstead of beef broth and 1 TBSP of chipotle chili instead of liquid smoke...and they came out awesome!! Sometimes you just need someone else's recipe to get ya going...thanks David!! - 12/8/08
ILOVEOURLADY
Maybe he meant No Beef Broth? Better Than Bouillon makes one. I haven't tried it but the No Chicken Broth and the Veggie Base are O.u.t.s.t.a.n.d.i.n.g! - 12/1/08
LBP1961
Same as Teresa, if there is beef broth in the recipe, it is not meatless. - 11/13/08
TERESA56082
You can't call it meatless if it has beef broth! - 11/11/08