Chocolate banana cheesecake shake

Name: Chocolate banana cheesecake shake Recipe
Yield: 2
Ingredients: Cottage Cheese Nonfat .75 cup (not packed); Milk nonfat .75 cup; Banana fresh 1 large (8 to 8-7/8 long); Vanilla Extract .5 tsp; *Hershey's Sugar Free Chocolate Syrup 1.5 tbsp; Carnation Rich Chocolate Hot Cocoa Mix .25 envelope; *Splenda 4 tsp

Number of Servings: 2

Ingredients

Cottage Cheese, Nonfat, .75 cup (not packed) Milk, nonfat, .75 cupBanana, fresh, 1 large (8" to 8-7/8" long) Vanilla Extract, .5 tsp*Hershey's Sugar Free Chocolate Syrup, 1.5 tbspCarnation Rich Chocolate Hot Cocoa Mix, .25 envelope*Splenda, 4 tsp

Directions

blend cottage cheese first to get lumps smooth, add milk and bananas and mix, add rest and mix well. enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user KITTY01430.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 0.9 g
Cholesterol: 5.9 mg
Sodium: 87.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 1.7 g
Protein: 13.4 g

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