Hybrid of Sharon's Mexican Dip
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb. Ground BisonI can Fat Free Refried Beans9 oz jar of salsa (we used Gilroy Garlic Festical Spicy Garlic Salsa -- no sodium & no fat)2.12 oz chopped ripe olives4 oz Ortega Fire Roasted Diced Green ChilesGarlic powderOnion powderMinced OnionHot Sauce Chilli powderDried CilantroShredded cheese
Directions
Brown meat in a large cast iron skillet & drain if necessary. Add in spices, chiles & olives. Mix well. Pour salsa over mixture. Spread beans over mixture. Top with just enough shredded cheese to cover (or more to your liking). Place in oven at 400 degrees for about 20 - 25 minutes or until heated through & cheese is bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user REANEF.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 297.3
  • Total Fat: 13.1 g
  • Cholesterol: 41.7 mg
  • Sodium: 794.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.0 g

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