Garden Vegetable Calzone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Refrigerated Pizza Crust Dough.75 (3/4) cup Mushrooms, fresh, sliced.75 (3/4) cup Zucchini, thinly sliced.5 (1/2) cup Bell Peppers Any Color, copped.25 (1/4) cup Scallions, raw, chopped4 oz Mozzarella Cheese, part skim milk1 Egg white, beaten.25 (1/4) tsp Garlic Salt.25 (1/4) Basil Leaves, dried.25 (1/4) Italian Seasoning (optional)*Optional ingredients: Red Onion, Broccoli, Cauliflower, Meat of your choice (cooked first), Avocado, snow peas, carrots, any vegetable works!
Heat oven to 425°F. Spray large cookie sheet with nonstick cooking spray. In large bowl, combine all vegetables and seasoning, mix well.
Unroll dough; pat to form 14x10-inch rectangle. Cut dough into four 7x5-inch rectangles. Divide mozzarella cheese evenly onto half of each rectangle to within 1/2 inch of edges. Top cheese with vegetable mixture (and meat).
Fold untopped dough over filling, turnover fashion; press edges firmly to seal. Place on sprayed cookie sheet. Brush each with beaten egg white.
With a sharp knife cut 2-3 small slits in the top for steam to escape.
Bake at 425°F. for 12 to 15 minutes or until golden brown.
*Serve with warm Pizza Sauce or Spaghetti Sauce for dipping
Makes 4 calzones each is a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user GENIETEST.
Unroll dough; pat to form 14x10-inch rectangle. Cut dough into four 7x5-inch rectangles. Divide mozzarella cheese evenly onto half of each rectangle to within 1/2 inch of edges. Top cheese with vegetable mixture (and meat).
Fold untopped dough over filling, turnover fashion; press edges firmly to seal. Place on sprayed cookie sheet. Brush each with beaten egg white.
With a sharp knife cut 2-3 small slits in the top for steam to escape.
Bake at 425°F. for 12 to 15 minutes or until golden brown.
*Serve with warm Pizza Sauce or Spaghetti Sauce for dipping
Makes 4 calzones each is a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user GENIETEST.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 8.6 g
- Cholesterol: 16.4 mg
- Sodium: 555.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.0 g
- Protein: 12.5 g
Member Reviews
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SKINAGAINSTEEL
Love the seasoning in this recipe! I used broccoli instead of zucchini and vidalia onions instead of scallions. I also used a little less mozzerella but added a bit of parmesan cheese to the top of the calzones a few mins before they were done. Delicious and versatile recipe! - 7/8/10