Awesome breakfast sandwich

Name: Awesome breakfast sandwich Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 6
Ingredients: 6 whole wheat english muffins; 1.5 cups egg substitute divided; 3 slices fat free American cheese singles; 6 Morningstar farms veggie sausage links; Salt (optional)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 6

Ingredients

6 whole wheat english muffins1.5 cups egg substitute, divided3 slices fat free American cheese singles6 Morningstar farms veggie sausage linksSalt (optional)

Directions

Preheat oven to 350 degrees. On a baking sheet, place english muffins open and face up. PLace in oven for 5-10 minutes depending on how crispy you like your muffin. Take a muffin pan and pour 1/4 of egg substitute into 6 muffin wells and sprinkle with salt (to taste). Cook in oven for 5-10 minutes to desired doneness. PLace 6 veggie sausage patties on baking sheet and cook for 8 minutes. In the meantime, slice 3 cheese singles in half. When everything is done cooking, make a sandwich with toasted english muffin, egg, half a slice of cheese, and veggie sausage patty. You can eat right away or freeze until ready to use. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MISTYJEAN10.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.2
Total Fat: 5.3 g
Cholesterol: 2.3 mg
Sodium: 1,215.4 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.4 g
Protein: 20.2 g

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