Seafood Penne, Sicilian Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup olive oil3-4 cloves garlic, finely minced1/2 tsp red pepper flakes1 cup zucchini, cut into small pieces1 cup summer squash, cut into pieces1 cup cherry tomatoes, cut in half1/2 cup fresh Italian parsley, minced; divided1/2 pound Barilla Penne Plus (or whole wheat)1 Tbsp. Italian seasoning (or herbs of your choice)1/3 cup white wine (I prefer Sauvignon blanc)salt & pepperzest of one small lemon; juice of 1/2 lemon
Cut fresh fish into 1" chunks
Cook penne in boiling salted water, according to package directions.
In the meantime, heat olive oil in a deep non-stick skillet
Add garlic, red pepper flakes and half the parsley and saute until fragrant; 1-2 minutes
Add Italian herbs
Add squash and cook until tender; about 5 minutes
Remove vegetables and set aside.
In the same skillet, add remaining olive oil.
Cook fish until no longer translucent; about 5 minutes.
Add white wine and cook until evaporated; about 2 minutes.
Turn heat off and add tomatoes.
Drain pasta and add to skillet. Gently toss.
Add lemon zest, lemon juice.
Salt & pepper to taste.
Add additional olive oil, if desired.
Garnish with remaining fresh Italian Parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Cook penne in boiling salted water, according to package directions.
In the meantime, heat olive oil in a deep non-stick skillet
Add garlic, red pepper flakes and half the parsley and saute until fragrant; 1-2 minutes
Add Italian herbs
Add squash and cook until tender; about 5 minutes
Remove vegetables and set aside.
In the same skillet, add remaining olive oil.
Cook fish until no longer translucent; about 5 minutes.
Add white wine and cook until evaporated; about 2 minutes.
Turn heat off and add tomatoes.
Drain pasta and add to skillet. Gently toss.
Add lemon zest, lemon juice.
Salt & pepper to taste.
Add additional olive oil, if desired.
Garnish with remaining fresh Italian Parsley.
Number of Servings: 8
Recipe submitted by SparkPeople user FOODIEWIFE.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 9.6 g
- Cholesterol: 23.2 mg
- Sodium: 109.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.7 g
- Protein: 20.7 g