HEALTHY FRIES
(13)
  • Number of Servings: 4
Ingredients
4 MEDIUM POTATOESCOOKING SPRAYSEASONINGS OF CHOICE ( SALT AND PEPPER ARE OUR FAVORITES, SEASONING SALT WOULD BE ANOTHER GOOD BET)
Directions
PEEL POTATOES (OR LEAVE SKINS ON YOUR CHOICE) AND CUT INTO THIN STRIPS.
SPRAY COOKIE SHEET WITH COOKING SPRAY
ARRANGE POTATOES EVENLY ON TRAY IN SINGLE LAYER. SPRAY POTATOES WITH COOKING SPRAY
PLACE IN 350 DEGREE OVEN AND COOK UNTIL TENDER AND TURNING GOLDEN BROWN.

Number of Servings: 4

Recipe submitted by SparkPeople user BJANIE9.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 41.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.1 g

Member Reviews
  • BABAJANE
     I've made these before and I love them even better than french fries. I do believe the calorie count is off. I also cook them at 450 degrees for 20 minutes.That makes them tender inside and browned outside. Yummy! - 5/7/08
  • JOLLIEBELL
     Very Easy and yummy, especially when baked on a pan lined with parchment paper, but I too have reservations about the calorie count. Thanks for the recipe though! - 5/2/08
  • EMSR2D2
     This is great, but I have the same concern as someone else on here. A "medium" potato to me, has about 100 cals. This recipe calls for 4 potatoes, and gives 4 servings. Hence one serving equals one potato. How did the potato go down from 100 cals to 41? Yummy though!!! - 9/5/07
  • PENNYD
     These were a very good. Information I found on potatoes states that one medium potato is approximately 5.3 ounces and has approximately 100 calories. That being said, I would think a serving is around 2.5 ounces to arrive at the 41 calories here. - 7/27/07
  • SCOOTDOG
     I make fries that are similar. Only difference is I boil them for 5-6 minutes. Then pat dry. Place on cookie sheet but DO NOT LET POTATOES TOUCH EACH OTHER or they get soggy. Learn to make from friend who is diabetic. Seem to cook faster. - 11/12/11
  • EFFIED
     These were GREAT! I put Lawreys Seasoning Salt on them. - 4/18/08
  • STEELERFAN12288
     Easy and good, nice to eat fries again - 3/25/08
  • SEMPERFIDELIS
     I made these tonight and they were great! I used crushed red pepper to give them a kick. - 1/11/08
  • LEXYSPAPA610
     WOW, I love French Fries and have missed them so much. This is an awesome way to make them healthy. Had them on the side last night with baked tilapia. Big difference from what I used to eat for dinner but was suprisingly amazing - 8/29/07
  • BLESSDX2
     I Love Them... - 8/16/07
  • EMS_ROSE
     These are great, cut them thin and they crip up just like regular fries!!! - 7/28/07
  • GRANNY2
     How many potatoes in a serving? What kind of potatoes did you use? - 7/24/07
  • SCENTSYBARBB
     YUM! I made these and they were great,crisp and flavorful.
    I added Cayenne,Salt,Pepper,Garlic Pwdr,Chili Pwder to mine for a spicy flavorful kick. Just be sure and not overdo the cayenne. - 7/10/07
  • MAMAJOANS
     I love potatoes, so this is a great, flavorful way to eat them! - 7/10/07
  • STERNENFEE
     This was so easy and yummy. I made it as a side for a grilled chicken sandwich. It took over an hour though, until the fries were done. I think next time I will crank up the heat a little and finish them off under the broiler, I love crunchy fries. - 7/7/07
  • ALLYGATOR
     I make this all the time. I use salt and pepper, garlic and chili powder. DELISH! and great with a turkey burger. - 6/25/07
  • BL0NDEM0NKEY
     yum - 6/21/07



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