Antioxidant-Fruit Smoothie

Name: Antioxidant-Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c strawberries; 2 kiwi-peeled-diced; 1/2 c blueberries; 1 tsp squeezed lemon juice; 1 scoop chocolate whey protein powder; 1/2 c fat or low fat-plain yogurt; For A Thick Smoothie Use Frozen Fruit

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c strawberries2 kiwi-peeled-diced1/2 c blueberries1 tsp squeezed lemon juice1 scoop chocolate whey protein powder1/2 c fat or low fat-plain yogurt"For A Thick Smoothie,Use Frozen Fruit"

Directions

Blend All Ingredients Together For Desired
Consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user LEE907.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 357.0
Total Fat: 7.0 g
Cholesterol: 23.0 mg
Sodium: 141.0 mg
Total Carbs: 66.0 g
Dietary Fiber: 0.0 g
Protein: 5.0 g

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