Poached Eggs
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 eggBoiling waterCountry Crock Light butterSalt and pepper to taste
Heat a pan of water to boiling. Creak open the egg and drop the egg into the pan of boiling water. Cook till the doneness you like. 2-3 minutes Remove from pan and serve either in a bowl or over toast which willadd more calories. Top with light butter. Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LORI777.
Number of Servings: 1
Recipe submitted by SparkPeople user LORI777.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 10.0 g
- Cholesterol: 212.5 mg
- Sodium: 148.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.2 g
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