Chicken Marsala
(26)
  • Number of Servings: 4
Ingredients
1/8 tsp. black pepper1/4 tsp. salt1/4 Cup flour2 boneless chicken breasts (5 oz.) sliced in half horizontally1 tbsp. olive oil1/2 Cup Marsala wine1/2 Cup chicken stock, skim fat from top1/2 lemon---fresh lemon juice1/2 Cup sliced mushrooms1 T. fresh parsley, chopped(optional)
Directions
1. Mix together pepper, salt and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yields: 4 servings--1 (2-1/2 oz.)chicken breast with 1/3 cup sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user AILEENCHOATE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 205.6
  • Total Fat: 5.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.0 g

Member Reviews
  • MARTHAH
     So very delicious and a recipe where I have all the ingredients, even the wine! Low in calories and sodium. A favorite - 3/18/07
  • LOVETOLAUGH56
     We liked this very much. Next time I would add less lemon juice - 1/6/12
  • DMEYER073051
     I made this recipe was very good. I added several cloves of garlic for a little more flavor. My family loved it. - 6/11/10
  • LAMMB08
     Yum! I love this recipe! - 4/7/09
  • TYTHOWARD
     This was really good. I cooked it on last Sunday and my entire family enjoyed it! - 11/16/08
  • TERIKNACK
     Very tasty with the taste of the Marsala wine. I made it with microwaved brown rice; very easy and tasty..and I had all the ingredients on hand. - 6/21/07
  • BKREED1960
     Delicious. Next time I will use brown rice with this to soak up all the excess liquid, but otherwise this was very good. - 4/15/07
  • SNOWDROP76
     very good! - 4/14/07
  • COCOABLONDIE
     My family loved it! We will add this to our usual dinner schedule. - 3/24/07
  • CHRISTIE2007
     Very tastey, I even got my brother to eat it that hates the thought of eating something with wine in it. - 3/22/07
  • RAINSMOM
     Really good! - 3/20/07
  • DIPC72403
     I had just enough wine left. This was good. - 3/18/07
  • JANDLP
     I make this recipe all the time! Delish! - 1/16/21
  • CD14739397
     My family and I all enjoyed this, the first recipe I have made from SparkPeople (Joined yesterday!) My 20-yr-old asked "What smells so good?" while I was cooking this. - 5/8/14
  • SHAMROCKY2K
     Definitely restaurant quality. Use half the chicken and triple the mushrooms. - 5/1/12
  • EDDEE68
     Great recipe. Very tasty and easy to make. - 5/23/11
  • VAWHITNEY
     Good flavor. I agree with Martha H; I had all the ingredients too, and I love that! - 4/21/11
  • PENPENNYPEN
     Love it!! And my hubby loves it too -- it's become our Saturday night dish... - 12/6/10
  • CD6572771
     Very good, company worthy recipe. An elegant meal with little preparation time. I served with a rice medley and steamed asparagus. - 10/13/10
  • LUCKYSTAR99
     Slammin'! Easy to make and it tastes just as good as other recipes with higher calories counts. Actually it tastes better, because I know that! This would be a great recipe that the whole family would enjoy. I cut down a little bit on the lemon juice, but that's just preference. - 8/24/10
  • EVIDELIA
     Excellent...this is my favorite recipe. - 6/20/10
  • DZIEJMA
     AWESOME... Just as good as any resturant where you would pay $15. Filling and flavorful - 4/28/10
  • THROOPER62
     cannot go wrong with any chicken and lemon recipe. - 4/26/10
  • BAILEYS7OF9
     Sounds great.. I am thinking of crock potting it though. - 4/7/09
  • LORICH
     Yum! - 3/20/07



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