Erica's Salada
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup - chopped tomato1 cup - chopped cucumber1 cup - chopped onion(red if best)1- chopped chicken breast1/4 cup - crumbled feta cheese1 cup - brown rice2 tbsp - balsmaic vinegar
Cut up all of your vegetables, set aside.
Cook your chicken, cut into small cube pieces.
Cook rice, place in middle of plate.
Mix chicken with vegetables ( my add pepper to taste).
Place vegetable mixture around rice.
Use baslamic vinegart as dressing.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUBLE_0_SAXY.
Cook your chicken, cut into small cube pieces.
Cook rice, place in middle of plate.
Mix chicken with vegetables ( my add pepper to taste).
Place vegetable mixture around rice.
Use baslamic vinegart as dressing.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUBLE_0_SAXY.
Nutritional Info Amount Per Serving
- Calories: 521.7
- Total Fat: 11.6 g
- Cholesterol: 74.6 mg
- Sodium: 507.5 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 9.2 g
- Protein: 30.9 g
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