chocolate protein banana shake

Name: chocolate protein banana shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Banana fresh 2 large (8 to 8-7/8 long); Milk nonfat 1.5 cup; chocolate banana smoothie mix 3 serving; body fortress 100% premium whey protein (2 scoops) 1 serving; 10 ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Banana, fresh, 2 large (8" to 8-7/8" long) Milk, nonfat, 1.5 cup chocolate banana smoothie mix, 3 serving body fortress 100% premium whey protein (2 scoops), 1 serving 10 ice cubes

Directions

mix all together until at consistencly you like

Number of Servings: 2.5

Recipe submitted by SparkPeople user HEAVENLYHEARTS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 319.5
Total Fat: 2.2 g
Cholesterol: 40.9 mg
Sodium: 127.5 mg
Total Carbs: 52.2 g
Dietary Fiber: 3.8 g
Protein: 29.3 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews