Black Bean Bagel Sammies
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can (15 oz) black beans, drained, rinsed1/3 cup salsa1/4 teaspoon chili powder4 bagels, cut horizontally in half2 plum (Roma) tomatoes, sliced4 Lettuce leaves
1. In food processor or blender, cover and process beans, salsa and chili powder until smooth.
2. Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNH516.
2. Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNH516.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 477.9 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 9.5 g
- Protein: 15.2 g
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