Dirty Rice

Name: Dirty Rice Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: 1 lb extra lean ground beef; 2 cloves garlic minced; 2 stalks celery chopped; 1 onion chopped; 1 tbsp dried parsley; 1 green bell pepper chopped; 1 red bell pepper chopped; 1 tbsp Worcestershire sauce; 1/4 tsp red pepper; 1/4 tsp black pepper; 1 tsp salt; 1 C brown rice (either regular or instant) uncooked; 1 can beef broth; 1 C water

(6)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 lb extra lean ground beef2 cloves garlic, minced2 stalks celery, chopped1 onion, chopped1 tbsp dried parsley1 green bell pepper, chopped1 red bell pepper, chopped1 tbsp Worcestershire sauce1/4 tsp red pepper1/4 tsp black pepper1 tsp salt1 C brown rice (either regular or instant), uncooked1 can beef broth1 C water

Directions

In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stir well. Add rice, broth, and water, mixing well. Bring to a boil and reduce heat. Cover and cook 30-45 minutes for regular rice or 20 minutes for instant rice, or until rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user WEIRDEYES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.7
Total Fat: 13.4 g
Cholesterol: 52.2 mg
Sodium: 732.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.9 g
Protein: 18.0 g

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Member Reviews

LMDIENER
This was delicious! I did make a few modifications: instead of water I added 1 can of diced tomatoes, 1tsp oregano, 4 leave of fresh basil, 1 tsp cumin, and 1 tsp paprika. It just made the flavor more to my personal tastes. - 9/29/10
SAMSTIGALL
Made it today..so delish! I tweaked the recipe a bit (I used ground turkey, soy sauce instead of worce. and chicken broth instead of beef) I like things with kick so I added more BP, scallions, accent, onion powder and zatarain's blackened seasoning. I wish I could eat this everyday! - 9/29/10