Fish w/ Baked Tomato

Name: Fish w/ Baked Tomato Recipe
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Yield: 1
Ingredients: 4 oz Fish such as Orange Roughy Sole Mahi Mahi; 1 small tomato (4 oz); Lemon Pepper; Lemon Juice; Dill; Apple Cider Vinegar

(2)

Minutes to Prepare: 2
Minutes to Cook: 12

Number of Servings: 1

Ingredients

4 oz Fish such as Orange Roughy, Sole, Mahi Mahi1 small tomato (4 oz)Lemon PepperLemon JuiceDillApple Cider Vinegar

Directions

1 serving:

4 oz. Mahi Mahi or any white fish
drizzle with lemon juice and Lemon Pepper and add Dill to taste...

Cut 1 small (4 oz) tomato in half, drizzle with vinegar and sprinkle w/ Lemon Pepper

Bake both in 375 degree oven for approximately 12 mins...check to make sure that you don't 'overcook'.... ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user BABEEBLOOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 32.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.5 g
Protein: 1.3 g

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Member Reviews

MADMOMMIEJEM
Good idea; for days 3-40, just reduce meat by .5 oz. I crumbled garlic melba toast over the tomatoes too. :0) - 3/23/10
MIRAGE727
I made two 4 oz trout filets, added the tomatoes and also added a diagonally sliced zucchini. Added a side of fresh sauteed spinach and got great reviews from my wife. The fish was flaky and fresh, tomatoes and zucchini excellent. - 8/16/11
KIDSCATSNDOGS
This was delicious!! Will make again! - 12/14/10
CD3565587
Make sure there is no sugar in your lemon pepper. I learned this the hard way.(gained a pound after using it on both my protiens in 1 day.) Otherwise, delicious dish! - 1/26/11