Rich Cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1/2 cp margarine or butter1 cp brown sugar, packed1 egg1/2 cp dry cocoa, unsweetened1 1/2 tsp vanilla extract1/4 cp soy flour1/2 cp whole wheat or rye flour1 1/4 cp oatmeal, dry1/2 tsp salt1 tsp baking powder1-3 tsp instant coffee granules(optional)2 Tbl wheat bran, crude1 Tbl sesame seeds, toasted1 Tbl flaxseeds1/4-1/2 cp raisins
Mix first 3 ingredients together, add remaining ingredients, mix well. Drop by large spoonsfuls onto greased baking sheet and bake in 350 oven for 10-15 min.
Makes 14 thick, 2-3 inch cookies.
Number of Servings: 14
Recipe submitted by SparkPeople user 53PINKROSES.
Makes 14 thick, 2-3 inch cookies.
Number of Servings: 14
Recipe submitted by SparkPeople user 53PINKROSES.
Nutritional Info Amount Per Serving
- Calories: 183.2
- Total Fat: 7.0 g
- Cholesterol: 13.4 mg
- Sodium: 211.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
Member Reviews
-
AMYKIMIKO
How can there be only .8g of sugars if you use a cup of packed brown sugar? - 8/4/08
Reply from 53PINKROSES (8/4/08)
That's an interesting question! Spark is the calculator of these things and they have 0 sugars listed for brown sugar whereas white has 199g. I know that brown sugar is much better for you...check out its nutrients!
-
VANESSAREDGRAVE
this recipe is not lactose free. the very first ingredeint listed is butter. - 10/12/08
Reply from 53PINKROSES (10/12/08)
I was going to say use the margarine instead but I noticed that it also has milk products in it. I was not aware of that, sorry! I'll take the "lactose-free" out.
-
XCGIRL
Too many calories for one cookie! Taste good but I can't afford an extra 200 calories( and thats assuming you can stop at 1 cookie!) - 7/29/08
Reply from 53PINKROSES (8/16/08)
These are large cookies. I make them that way so they can be like a meal. Not bad for 200 calories! But you can make them 1/2 or 1/3 of the size to decrease the calories, fat, etc. And that way you can eat more than one! Remember that cookies are treats, not something you should eat every day.
-
NYCCI1999
Can you use more wheat flour instead of the soy flour? I am allergic to soy. - 7/18/08
Reply from 53PINKROSES (7/19/08)
Thanks for asking about my recipe! Oh yes, you can substitute the soy flour for wheat or any other kind-recipes are made to change according to your taste! I just put in a bit of soy for the added value of its nutrients. Enjoy!