Chicken Breast Riviera
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 Whole Skinless, Bones Chicken Breasts1 Tsp Cracked Pepper1 Lemon, zested and juiced(I just used 2 Tbls. good old fashioned Lemon Pepper)1 Tsp Sea Salt or what you prefer.5 Tbls Extra Lite Olive Oil2 Tbls I Can't Believe It's not Butter Spread3 Cloves Garlic2 Tbls Fresh Rosemary3 Large Fresh Basil Leaves5 Sprigs Fresh Parsley2 Cups Green Pepper Strips1 Cup Sliced Onion
Directions
Season chicken with lemon/pepper or cracked pepper mixed with lemon zest, and salt. Cut chicken into 1" strips.

Melt butter spread in pan with olive oil and juice from the lemon over medium heat. Saute garlic, herbs, onion slices, green pepper for 5 minutes.
Add chicken strips and stir fry for another 20 minutes until meat is fully cooked.

Pour over cooked noodles. Serve with a nice spinach and tomato salad.

Number of Servings: 4

Recipe submitted by SparkPeople user NOMO4ME.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 177.6
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 800.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.5 g

Member Reviews
  • MOMMASHUTT
     I omitted the salt and added half a glass of pinot grigio while cooking the onions. Everyone loved it! - 10/10/11
  • RECIPEDIVA23
     This was delicious. I followed the recipe to a tee but I did omit the salt based on others opionion. The flavor was wonderful it danced in my mouth and I wanted more but controlled myself. Will definately make this again. I put mine over white rice and stirred it all up. Oh my just sooooo goooood. - 3/30/10
  • 1CRAZYDOG
     Omitted salt and used 1.5 tbsp. butter instead of I Can't Believe It's Not Butter. Good! - 4/28/17
  • ARIOKOT
     I'm basically a noncook. I followed this as is and enjoyed the meal. Served it over brown rice. - 10/15/12
  • SABRINA643
     pretty good!!! i must say just got done eating it! - 11/28/11
  • BELLSMOM678
     Going to try this tomorrow night.....we will see if the hubby likes it. Thanks! - 5/10/11
  • SIERRA47
     I did alter the flavoring a bit by switching out the Basil & Parsley with Cilantro and the Bell Pepper with a Poblano Pepper. EXCELLENT! My husband even loved it and he tends to be picky! Definitely going to be a regular dish for me! - 7/8/10
  • REBECCAFRIEDMAN
     Simple and tasty. Also good at room temperature as a salad (if there are any leftovers!) - 5/25/10
  • LITTLEBROWNNUT
     My husband and I really enjoyed this! I exchanged the green peppers for a red pepper and some asparagus. Yummy! - 3/8/10
  • MKSPRIGGS
     Great! - 1/28/10
  • READYTOLOSEHD
     good and fast; I made it with thyme instead of rosemary and served with basmatti rice and spaghetti squash, yum - 1/22/10
  • GSREMUS5
     Awesome! I went looking for low carb & this hit the spot. Thanks! - 10/18/09
  • DRIVINDAV
     We used roasted red and yellow peppers and savory olives as well. Yum. - 10/4/09
  • MOM4432
     I tried it and it was very good. I never ate Chicken Breast cooked this way. Although I did not use salt. - 8/31/09
  • PAQTEQ
     My 8 yr old loved it. He actually patted me on the shoulder as if to say 'good job mommy'. - 7/20/09
  • KITKATICA
     I had this for dinner tonight and it was awesome. I also threw in some chopped up red potatoes(about 1 1/2 small red potato with skin) after the I took the chicken out of the pan and it tasted really good. I will definately keep this in my recipe book. - 10/23/08
  • SOOZ813
     Tred this recipe last night & t was great! My entire family raved about it!! - 10/18/08

    Reply from NOMO4ME (10/18/08)
    I'm glad you liked my recipe. Thanks for your comment and hope you make it again.

    Marge




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