Creamed Ground Turkey

Name: Creamed Ground Turkey Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Turkey Ground turkey 93% lean 1 lb; Flour white .25 cup; Milk 2% 2.25 cup; Lea & Perrins Worcestershire Sauce 1.25 tsp; 1 cube beef bullion; 3/4 tsp salt; 1 pinch ground black pepper; (can add onions mushroooms or bell peppers)

(7)

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Turkey, Ground turkey, 93% lean, 1 lbFlour, white, .25 cup Milk, 2%, 2.25 cup Lea & Perrins, Worcestershire Sauce, 1.25 tsp1 cube beef bullion3/4 tsp salt1 pinch ground black pepper(can add onions, mushroooms or bell peppers)

Directions

Brown turkey, stir in flour, boullion salt and pepper. Stir until four is absorbed. Gradually stir in the milk and worcestershire sauce. Simmer, stirring constantly. Cook until thickened. Serve over toast or whole wheat noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLISONECK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 7.2 g
Cholesterol: 60.6 mg
Sodium: 107.2 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.1 g
Protein: 18.2 g

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Member Reviews

SKYDRAKE
It was very good. I would definitely make again. I had it over Seeds of Change Seven Grains. I left out the extra salt. - 1/13/17
LUVPOETESS
This is too easy and so good. - 11/9/11
MMINITEACH
Sooo yummt. I added broccoli as well and zuchini. I love the veggies! - 9/8/11
JESSICA2140
sooooo good, and so easy to make!! I was out of Lea&Perrins, so I substituted curry paste (to give flavor), and it is phenomenal...especially for the low calorie count!! - 6/22/11
IZZYS_MOM
Make this all the time and pour over Bisquick's heart healthy biscuits. It's a much healthier version of biscuits and gravy. My whole family really enjoys it. - 6/12/11
VIKTORIALYN
Very good! Made with shredded turkey instead of ground since we had leftovers from another meal. Served over whole wheat drop biscuits - recipe from this site. Yum! - 12/4/09
SYLVIALYNN2
I make something similiar. You can also use canned tuna in place of the turkey. I like to pinch opposite sides of a slice of bread, push down into muffin tin and bake to make toast cups to serve the creamed tuna/turkey in. You can add red and green peppers or jar pimentos for color and flavor. - 4/18/09