Ginger Tilapia

Name: Ginger Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tilapia Filet; 3 tsp Ginger root; 1/4 tsp Pepper; 1 tspBrown Sugar; 1.5 tbsp Soy sauce; 1 clove Garlic; 1 tsp Olive Oil.

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Tilapia Filet, 3 tsp Ginger root, 1/4 tsp Pepper, 1 tspBrown Sugar, 1.5 tbsp Soy sauce, 1 clove Garlic, 1 tsp Olive Oil.

Directions

Grate Ginger and garlic and combine all ingredients and then spread over fish. Bake in oven at 450 degrees for 12 to 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LIFESAVER214.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 0.8 g
Cholesterol: 41.3 mg
Sodium: 895.8 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.3 g
Protein: 17.6 g

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Member Reviews

BOOTS_N_SPURS
This was very good! I decreased the soy sauce and brown sugar slightly. Combined with brown rice...very filling and easy to make! - 5/11/10
PRIMALCHAOS
Pretty good, but next time will tone down the spice a little. - 2/4/09