Oven Baked Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Catfish filets (3oz cooked) 1 serving1 tsp Black Pepper1 tsp salt ( or less if you don't care for salt)1 oz Lemon juice3 tbs. Parmesan cheese, grated1 tbs Paprika
Pre heat oven to 350 while preparing fish
Place fish on foil for wrapping
Sprinke lemon juice over fish, sprinkle with salt, pepper, then sprinkle with parmesan cheese, and add paprika to taste, Turn fish over and repeat steps on the other side. Wrap in foil and place in baking dish. Bake for 30 minutes or until fish is flakey. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JLR9145.
Place fish on foil for wrapping
Sprinke lemon juice over fish, sprinkle with salt, pepper, then sprinkle with parmesan cheese, and add paprika to taste, Turn fish over and repeat steps on the other side. Wrap in foil and place in baking dish. Bake for 30 minutes or until fish is flakey. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JLR9145.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 10.5 g
- Cholesterol: 71.8 mg
- Sodium: 2,673.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.3 g
- Protein: 26.6 g
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