corn bread chicken salad wraps

Name: corn bread chicken salad wraps Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Sour Cream reduced fat 2 tbsp; Salsa 2 tbsp; Alfalfa sprouts .5 cup; Carrots raw .5 cup grated; Cheddar or Colby Cheese Low Fat 1 oz; Cucumber (with peel) 0.25 cup slices; Baby Spinach Salad .5 oz; Medley Salad Mix .5 cup; Chicken Breast 4 ounces; Celery raw .5 cup strips; Onions raw .25 cup sliced; Avocados .25 fruit without skin and seeds; corn bread 2 serving

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Sour Cream, reduced fat, 2 tbsp Salsa, 2 tbsp Alfalfa sprouts, .5 cup Carrots, raw, .5 cup, grated Cheddar or Colby Cheese, Low Fat, 1 oz Cucumber (with peel), 0.25 cup slices Baby Spinach Salad, .5 oz Medley Salad Mix, .5 cupChicken Breast 4 ounces Celery, raw, .5 cup, strips Onions, raw, .25 cup, sliced Avocados, .25 fruit without skin and seeds corn bread, 2 serving

Directions

put all ingredients on wrap and roll tog and eat

Number of Servings: 1

Recipe submitted by SparkPeople user NOMIMISSY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 525.0
Total Fat: 15.2 g
Cholesterol: 84.4 mg
Sodium: 686.0 mg
Total Carbs: 54.2 g
Dietary Fiber: 10.6 g
Protein: 42.6 g

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