Apple Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 c peeled, cored apple slices (1/4" slices)1/4 c Splenda (or 1/4 c sugar)2 tsp. cinnamon3/4 c Egg Beaters (or 3 eggs), room temperature1/2 tsp salt1/2 c flour1/2 c milk, room temperature1/2 tsp vanilla6 tbs butter or margarine
Preheat oven to 425 degrees. Place oven rack on the middle rack of your oven. Measure out milk and eggs and set on counter to allow to get to room temperature.
Peel, core and slice 1-2 tart apples. You want about 1 1/4 c sliced apples when finished.
In a small bowl combine Splenda & cinnamon. Set aside.
In a large bowl combine eggs, milk, flour, salt, and vanilla and beat until smooth. Mixutre will be very thin, but smooth and creamy. Set aside.
In a large heavy ovenproof frying pan or a cast-iron skillet (about 10"), melt margarine over medium heat. Add sliced apples and sprinkle with cinnamon sugar mixture. Stir and cook for 5-7 minutes until apples are slightly cooked. Remove pan from heat.
Pour prepared batter over apples in frying pan. Place pan in the preheated over and bake for approximately 20 minutes, or until puffed above the sides of the pan and lightly browned. It may puff irregularly, it's ok! Remove pan from oven.
Remove pancake from frying pan by flipping upside down onto a serving platter. Applis and cinnamon will be on the top. Once out of the oven, the pancake will begin to deflate.
To serve, cut into serving size wedges and transfer to individual plates. One standard serving is 1/4 of the pancake. You can top it with powdered sugar or just serve it as it is!
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURALEEM.
Peel, core and slice 1-2 tart apples. You want about 1 1/4 c sliced apples when finished.
In a small bowl combine Splenda & cinnamon. Set aside.
In a large bowl combine eggs, milk, flour, salt, and vanilla and beat until smooth. Mixutre will be very thin, but smooth and creamy. Set aside.
In a large heavy ovenproof frying pan or a cast-iron skillet (about 10"), melt margarine over medium heat. Add sliced apples and sprinkle with cinnamon sugar mixture. Stir and cook for 5-7 minutes until apples are slightly cooked. Remove pan from heat.
Pour prepared batter over apples in frying pan. Place pan in the preheated over and bake for approximately 20 minutes, or until puffed above the sides of the pan and lightly browned. It may puff irregularly, it's ok! Remove pan from oven.
Remove pancake from frying pan by flipping upside down onto a serving platter. Applis and cinnamon will be on the top. Once out of the oven, the pancake will begin to deflate.
To serve, cut into serving size wedges and transfer to individual plates. One standard serving is 1/4 of the pancake. You can top it with powdered sugar or just serve it as it is!
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURALEEM.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 8.2 g
- Cholesterol: 2.9 mg
- Sodium: 454.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.3 g
- Protein: 8.5 g
Member Reviews
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BAYLEEMONKEY
I made a few changes based on what I had in my kitchen. I subbed whole wheat flour for white flour. I only had 2 eggs, so I increased milk to 3/4 cup and decreased eggs to 2. Also I used Crisco instead of butter.
This makes a very tasty and filling pancake. 1/4 of the pan is a good portion. - 10/21/08