Amy's Venison Chili - Reduced Sodium

Name: Amy''s Venison Chili - Reduced Sodium Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 lb Ground Venison; 1 15.5oz. can of Kidney Beans-undrained; 1 15oz. can of Black Beans-undrained; 1 14.5oz. can of no salt added diced tomatoes-undrained; 1 8oz. can of no salt added tomato sauce; 1 cup chopped onion; 1 Packet McCormick's Mild Chili Seasoning Mix (or use another type if you prefer yours with more zip)

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 lb Ground Venison1 15.5oz. can of Kidney Beans-undrained1 15oz. can of Black Beans-undrained1 14.5oz. can of no salt added diced tomatoes-undrained 1 8oz. can of no salt added tomato sauce 1 cup chopped onion1 Packet McCormick's Mild Chili Seasoning Mix (or use another type if you prefer yours with more zip)

Directions

Brown ground venison in a pot large enough to hold all ingredients. Drain fat (with venison there will not be much)
Add all other ingredients and stir to mix well.
Bring to a boil, cover, reduce heat & simmer 10 minutes, stirring occasionally.

Makes 6 1.5-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALOVE1967.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 339.0
Total Fat: 7.4 g
Cholesterol: 74.1 mg
Sodium: 819.0 mg
Total Carbs: 33.2 g
Dietary Fiber: 9.8 g
Protein: 31.1 g

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Member Reviews

SOSIZE6
My whole family loved this chili. Thank you! - 2/9/10
TOUDLES
Yummy! I had this for dinner tonight, since I was busy processing the deer hubby shot a couple of days ago. Made it even lower sodium by using kidney beans I had cooked from dry (I make ahead, they freeze well).. but rinsing the canned beans would reduce sodium approximately 40%. - 11/18/12
RGROACH1965
Great!!! - 11/25/10
CD5553039
Very good. - 11/3/09