Black Bean and Corn Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 - 27oz can Mild Chili Beans (90 cal/0.5 cup)1 - 26.5oz can Black Beans, drained & rinsed (105 cal/0.5 cup)2 - 14.5oz cans Petite Diced Tomatos (25 cal/0.5 cup)1 - 6oz can Tomato Paste (30 cal/1.2oz)1 - 15.25oz can Whole Kernel Sweet Yellow Corn, drained (60 cal/0.5 cup)1 - large onion, chopped (57 cal/ total)3 - cups water3 - Tbsp Chili Powder1 - Tbsp Salt 1 - Tbsp Garlic Powder
In a large pot, saute the onion using cooking spray. (You can use oil or butter but it will add calories.)
Once the onion is soft, add the rest of the ingredients and stir thouroughly.
If you prefer to add meat, brown ground beef or turkey and add it to the pot or make it on the side so you can feed vegetarians and meat-eaters with the same meal.
Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.
This is not very spicy so you may want to spice it up with some hot sauce.
This will make about 12 cups. Each cup should be around 148 calories unless your ingredients are different from mine.
Happy eating!
Number of Servings: 12
Recipe submitted by SparkPeople user MHSPROFESSOR.
Once the onion is soft, add the rest of the ingredients and stir thouroughly.
If you prefer to add meat, brown ground beef or turkey and add it to the pot or make it on the side so you can feed vegetarians and meat-eaters with the same meal.
Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.
This is not very spicy so you may want to spice it up with some hot sauce.
This will make about 12 cups. Each cup should be around 148 calories unless your ingredients are different from mine.
Happy eating!
Number of Servings: 12
Recipe submitted by SparkPeople user MHSPROFESSOR.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 644.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.4 g
- Protein: 7.1 g
Member Reviews
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PUPPERMOM
Reading the posts regarding the spiciness of this recipe, I decided to make one of the cans of tomatoes one with added jalapenos. I also added a big clove of garlic as I cooked the onions. I usually just use water to 'saute' onions - makes them soft but doesn't brown them. Great recipe! - 9/9/09