Soup - Cabbage,Beef,Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
8oz ground sirloin 95% lean (browned weight was 227G)119 G Onion, about a half of large onion454g cabbage, used one full bag of dole coleslaw mix 206g baby carrots, used a good handful, cut 1c shredded zucchini, used from freezer to get in more veggies450g corn, about 2-2 1/2 C of frozen sweet corn cut from cob.4oz pasta, used elbows, but any shape you like for soup is suitable2t minced garlic, or cloves1t garlic powder9t onion soup base, or any other bouillon will do8 c water, more or less depending on your taste, but these ingredients made 14 finished cups of soup, so nuitrition is calc'd on 14 - 1C servingssalt and pepper to taste
Brown your ground beef and drain. Cut vegetables. Put everything (except pasta) into the crock pot, stir. Cook on low for 8-10 hours. Add cooked pasta at the end when you are ready to serve.
If you are not making this in a crock pot, you'd cook long enough for vegetables to be tender - 45 min estimated.
This made 14 cups of soup. If you add more or less water, this will change.
Number of Servings: 14
Recipe submitted by SparkPeople user SPWITHSPIRIT.
If you are not making this in a crock pot, you'd cook long enough for vegetables to be tender - 45 min estimated.
This made 14 cups of soup. If you add more or less water, this will change.
Number of Servings: 14
Recipe submitted by SparkPeople user SPWITHSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 1.8 g
- Cholesterol: 14.4 mg
- Sodium: 52.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
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