Pumpkin Mousse Pie

Name: Pumpkin Mousse Pie Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 8
Ingredients: 1.25 cups fat free milk; 1 package jello sugar free vanilla pudding; 1 tblsp pumpkin pie spice; 1 cup canned pumpkin; 1 tub (8oz) fat free Cool Whip; 1 Reduced Fat Graham Cracker Crust

(2)

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1.25 cups fat free milk1 package jello sugar free vanilla pudding1 tblsp pumpkin pie spice1 cup canned pumpkin1 tub (8oz) fat free Cool Whip1 Reduced Fat Graham Cracker Crust

Directions

1. In a large bowl beat milk, pudding mix and spice with white whisk for 1.5 minutes. Whisk in pumpkin. Fold in half of whipped topping and spread in crust.
2. Top with remaining whipped topping.
3. Refrigerate at least 2 hours

Number of Servings: 8

Recipe submitted by SparkPeople user BEHAPPY0201.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 3.7 g
Cholesterol: 0.8 mg
Sodium: 302.4 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.0 g
Protein: 2.7 g

More Recipes Like This

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

Member Reviews

CHOCMOM
I love this recipe, got if off the Keebler Ready crust package. I had a tbl of splenda, to make it a bitter sweeter. - 1/29/10
NYNIANE
This has a very strong flavor. If I had another crust and more cool whip, I'd dump the one I made and try again with less than half the amount of spice that the recipe calls for. As it is... well, I don't have to worry about overeating on it, so maybe it's a blessing! - 11/26/08

Reply from BEHAPPY0201 (11/28/08)
Cerissa - funny that you thought it was very strong - hubby and I thought it was tasteless. Hahaha