Granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
Rolled oats 12ozSliced almonds 3ozWheat Germ 1.5 ozHoney 9ozFlax seed 3 tbspPuffed Rice 1.5ozbrown sugar 1/4 cup packedVanilla extract 2 tspKosher salt 1/2 - 1 tspDried fruit (cranberries) 5.5ozbutter 1oz
toast the dry ingredients in a 350 oven on a sheet pan for about 15 minutes, stirring occasionally.
heat wet ingredients to dissolve sugar
Combine, adding fruit.
Place in a greased 9 x13 pan, press down, and return to a 300 degree oven for 25 minutes.
Let cool completely, cut into 1 inch strips to make about 22 bars.
Number of Servings: 22
Recipe submitted by SparkPeople user CHELSEAKEENAN.
heat wet ingredients to dissolve sugar
Combine, adding fruit.
Place in a greased 9 x13 pan, press down, and return to a 300 degree oven for 25 minutes.
Let cool completely, cut into 1 inch strips to make about 22 bars.
Number of Servings: 22
Recipe submitted by SparkPeople user CHELSEAKEENAN.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 4.2 g
- Cholesterol: 2.9 mg
- Sodium: 108.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.2 g
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